Yoga classes and yoga teacher training by Scott Anderson at Alignment Yoga in Blue Mounds WI and Madison Wisconsin.

Classes


Monday
 Yoga and Pilates Fusion

 
9:00 - 10:15am


Jessica Vonwolf

 Beginning Yoga

 
6:30 - 7:30pm


Julie Plotkin

Thursday
 Intermediate Yoga


6:30 - 8:00pm


Jasen Hum

Friday
 Yoga and Art


6:00 - 7:30pm


Julie Plotkin

Saturday
 Beginning Pilates


9:00 - 10:00am


Collette Stewart

                    
   


Class Prices

Single class

$15

5-class pass*

$70

10-class pass*

$130

*Passes good for 6 months after first use


Class Descriptions

Beginning Yoga:
Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.

Beginning/Continuing Yoga:
Basic instruction in asanas (yoga postures). Focus on standing and seated poses, simple twists and introduction to shoulder stand and sitting meditation using breath awareness throughout.

Intermediate Yoga:
The Intermediate Yoga Classes build on the material learned in the Beginning Classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Yoga Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time.

Mixed Level Yoga:
Using Alignment Yoga postures as a foundation, this mixed level class offers an opportunity to explore postures and mediation more in depth. Classes are ongoing and all are welcome.

Yoga and Pilates Fusion:
This class weaves the principles of yoga and pilates while staying true to the tradition of both. Cultivate strength and flexibility, release tension and stress, awaken energy centers along the spine and bring mindfulness to body and breath.

Beginning Pilates:

Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexibility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.



Blue Mounds Dharma Center - Box 144, Blue Mounds, WI 53517 - (608) 437-5931 -

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